Healthy Combos with Brown Rice || 100 Days Diet Plan (Day 75)



Brown rice is a food often associated with healthy eating. Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol. The fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. What’s the ideal time to consume this, the ideal foods to consume it with?.. Keep watching to know more!

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