Exercise Anatomy: Legs Workout | Pietro Boselli



In this short video I will show 7 different exercises that target the legs, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a complete workout routine, but it could work as a starting point.

Exercises:
1. Squats
2. Front squats
3. Lunges
4. Leg curls
5. Leg extensions
6. Standing calf raises
7. Seated Calf raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic

source

Leave a Reply