Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Category Archives: Healthy Diet Plans

7 Breakfast Recipes For Weight Loss | 1 Week quick & Easy Vegetarian Breakfast Plan | Meal Plan



Try & Enjoy !! 7 Easy & Quick, Healthy Vegetarian Breakfast Recipes For Weight Loss. As nutritionist I suggest people to eat a healthy, Nutritious and wholesome breakfast to give a perfect kick start to their day. All the recipes I have shown here are just apt to begin your day on high & healthy note.

👉Related recipes :-
Vegan/ plant base milk recipes :-
Dry coconut & peanut Chutney:-
More overnight oats :-
More oats recipes:-
More ragi recipes :-

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Oats Recipe For Weight Loss | Overnight Oats Recipe : Overnight Oatmeal | Oatmeal Recipe Weight Loss



Oats Recipe For Weight Loss | Weight Loss Overnight Oats Recipe – Overnight Oatmeal | Oatmeal Recipes Weight Loss | Overnight Oats For Weight Loss | Quick Weight Loss with Oats | Overnight Oats – Lose 10 Kgs in 3 Weeks – How To Make Oats Recipe For Weight Loss | Oats Recipes For Weight Loss | Healthy Overnight Oatmeal | How to make Oats Recipes For Weight Loss | Oats For Weight Loss | Healthy Oatmeal Breakfast Recipes | Healthy Breakfast Ideas | Healthy Oats Recipe
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Chia Seeds For Weight Loss :
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Extreme Weight Loss Diet :
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Water Fasting Diet :
Salt Water Flush :
OMAD Diet :
900 Calorie Veg Diet Plan :
Liquid Diet Plan :
High Protein Liquid Diet :
Boiled Diet For Weight Loss :

Special Diet Plan :
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Pregnancy Diet Plan
Post Pregnancy Diet :
Hair Meal Plan :
Celebrity Diet Plan
Kids Weight Loss Diet
PCOD/PCOS Diet Plan :
Thyroid Diet Plan :
Diabetes Meal Plan .
PCOS / Thyroid Diet (Veg) :
Diabetes / PCOS / Thyroid :
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Weight Loss Healthy Lunch Recipes | 2 Lunch Ideas for Weight Loss | Fat to Fab



Extreme Weight Loss Healthy Lunch Recipes | 2 Lunch Ideas for Weight Loss | Fat to Fab

For Guaranteed Weight Loss, Please Email Us at “transformationbysuman@gmail.com”

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Most Useful 10 Natural Weight Loss Solution VIDEO’S

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#FattoFab #LunchRecipe #WeightLoss

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Best Diet Plan for Kidney Failure in hindi | किडनी रोगी क्या खाएं और क्या नहीं – डाइट चार्ट



Best Diet Plan for Kidney Failure in hindi | किडनी रोगी क्या खाएं और क्या नहीं – डाइट चार्ट
In this video, we will talk about what diet plan should kidney patient follow. A balanced diet plan make a kidney healthy that why if you are suffering from kidney disease so you should follow a healthy diet plan.
Consult our doctors @011-4777-2777 or visit:-
#kidneydiet #dietplan #kidneytreatment
In today’s world people are not take care of proper diet plan, for a kidney patients it is necessary to follow a healthy diet plan under guidance of their dietician or doctor.
In breakfast, Kidney Patients can eat, Upma, Poha, Kurmura daliya, white dhokla, sabudana or rava.Kidney patient should keep in mind that they should eat sabudana without coconut and nuts, because it has 0% Potassium.
In Lunch, Kidney patients should eat Roti (Bread) without ghee or oil, in vegetables they can eat Loki, Gobhi, Kaddu and parval.
Now we will tell you if you are a kidney patients so how you should eat food:-
1. Brown Rice:- It contain High Potassium and phosphorus, In 1 cup of bowl brown rice it contain 150mg phosphorus and 154mg potassium
2. Garlic and Onion:- It is difficult on intake less salt in food by kidney patient, In this case they can take garlic or onion, because it is very beneficial for kidney patients.It contain Vitamin B or C.
3. White Portion of egg:- Kidney Patients can eat white portion of egg, because it contain minerals or protein, which make strong your kidney but in yellow yolks it contain high phosphorus that why it should be avoid by kidney patients.
4. Blue berry:- Blueberry contain antioxidant, it also contain minerals which make kidney a healthy.It has less potassium or phosphorus.
5. Fish:- Fish contain omega 3 acid which is beneficial for kidney patients. It contain high quality protein, it is also beneficial for heart or kidney problem

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किडनी रोगी क्या खाएं और क्या नहीं
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To Get a proper ayurvedic treatment with best diet plan for kidney disease, Contact our doctors @011-4777-2777 or visit:-

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Day 2 | Intermittent Fasting | Meal Plan | Diet Plan | Weight Loss (In Telugu 2019)



Guide on how to do intermittent fasting meal plan – Day 2
Follow Day 1 Meal Plan as well before Day 2 Meal Plan.
Day 2 | Intermittent Fasting | Meal Plan | Weight Loss (In Telugu 2019)

Click This Link To watch This video 👉

Along With This Recipe Compliment Videos To Watch : 👇
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✅Day 1 Intermittent Fasting Diet Meal Plan for Weight Loss :
✅ Guide On How To Do Intermittent Fasting :

➡️Foxtail Millets Laddu :
➡️Healthy Smoothie :
➡️Bottle Gourd Peel Chutney. :
➡️Storing Fresh Cherries :
➡️Scrambled Frittata :

Your Queries :
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How to plan a meal for intermittent fasting?
What is Day 1 meal plan for intermittent fasting?
How to do Day 2 meal plan for intermittent fasting?
Does intermittent fasting helps in weight loss?
How many hours should intermittent fasting be done?
How many pounds weight loss can happen in intermittent fasting per day?

In this video you’ll find : 👩‍🍳
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This video recipe is explained in Telugu along with audio music at the background and subtitles provided in English language.

Day 2 was a low day since Day 1 meal plan was heavy. Took 24 hours to start eating again. Hence, day 2 ate only in the evening. Dinner was Mini Idli’s/idly’s with Karivepaku Podi / Curry Leaves Powder and Neyyi/Clarified Butter. Fruits were part of dessert. Fruits : Pineapple, mangoes, Grapes, Honeydew, Cantaloupe.

Check Day 1 Meal Plan as well. Link is provided above.

Weight loss is possible by reducing caloric intake. So 16/8 method is the simplest, stays for long time and easy to stick to and very popular.
It’s recommended to start with the 16/8 method.
If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health.

Audio Used In This Video : 🎧
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Browsed and downloaded free music from youtube audio library for this video.
Used Classical | Bright Genre Boardroom Theme Track in Day 2 Intermittent Fasting Meal Plan video.

Hello My Fellow Youtubers, Welcome to Teluginti Homemaker. Lookout for many awesome videos that will be useful & interesting to you all. You & Me will balance together by supporting each other through Teluginti Homemaker channel. This channel will cover mostly food recipes, healthy diet plans, daily/weekly/monthly/party meal planning. Share your feedback with me.

Disclaimer :
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I’m not a professional chef, doctor, nutritionist or a trainer. I’m a just a simple homemaker who loves to share my own thoughts, opinions, hobbies & feels good.

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