Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Category Archives: Healthy Diet Plans

What I EAT In A Day To LOSE WEIGHT- 45 LBS Weight Loss (VEGAN) ~ Immy

Hello Immians!
WELCOME BACK TO MY CHANNEL. I finally managed to film another WHAT I EAT IN A DAY/ DIET/ WEIGHT LOSS/ FOOD VIDEO for all those who requested it especially after my weight loss video (Linked below). I also want to mention, that I change things up on a daily basis, especially when I’m at work so if you guys want MORE FOOD VIDEOS: Comment down below and let me know what you guys want me to film next!
Also I had a vegetarian/vegan day on this particular day and try to eat vegetarian meals a few times a week. On other days I do have meat but try to have more of a plant based diet generally.


My last What I Eat In A Day + Grocery Haul:

Weight Loss Meal Prep:

Music: No copyright intended.

Not sponsored.

Follow me: Instagram: immymaryam

Snapchat: immymaryam

Immy | Weight loss | Fat loss | what I eat in a day | Healthy | delicious | easy | 10 min meals | meal prep | diy | meal plan | burn fat


Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh

Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
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Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?

Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!

SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes


Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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(Subscribe to my website for printable workouts & recipes)


5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let’s Meal Prep

Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen


Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh


Healthy Road Trip Meal- DIY Spinach Salad in a Jar

Eating healthy meals while you’re on the road can be challenging. Most of the time you end up compromising nutrition for food that is quick and easy. With a bit of research and creativity, however, it is possible to maintain a healthy diet. For an example, check out this quick Mason jar salad recipe. Made with less than five ingredients, this is a quick and convenient meal to pack for long road trips or when you need a meal you can simply grab and go.

Here’s what you’ll need:
¼ cup strawberries
2 cups spinach
2 tablespoons slivered almonds
Salad dressing of choice
1 tablespoon cheese of choice
Lemon essential oil
*Optional: grilled chicken and/or red onions

Simple salad recipes are an excellent choice for travel because they are packed with fresh ingredients and nutrition. We recommend storing your salad in a cooler and holding off on adding the salad dressing and Lemon essential oil until you’re ready to eat. This will keep the spinach and other ingredients fresh.

Looking for more on the go recipes like this?

Be sure to check out the recipe section on our product blog at the following link:
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एक ऐसा डाइट प्लान जो आपका स्वाद भी बनाएगा और मोटापा भी घटाएगा | कुछ खास बातें ईशा महरा के साथ

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10 Sleeping Habits Ranked from Worst to Best

The Best and the Worst Sleeping Habits. How to Improve sleep quality. How to have sound sleep. Tips and Tricks to get the best sleep

(Apply Coupon Code – FITTUBER20 to get 20% OFF on all orders)

A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night.

01:00 – 5 Worst Sleeping Habits
04:24 – 5 Best Sleeping Habits
07:18 – Video Sponsor – MAMAEARTH
Mamaearth is one of those rare Indian brands which make toxin free cosmetic products for Men, Women and Babies.
Buy Mamaearth’s safe and natural cosmetic products from Amazon
Under Eye Cream –
Mamaearth Hair Mask –

08:10 – Kerala Floods 2018 – Let us come together and help Kerala which is facing its worst flood in 100 years.
More than 343 people have diet and over 10 lakh displaced. The total estimated damage is over 20,000 crores.
The help being provided by Central govt and most state govts is highly insufficient.
Let us do our bit. You can donate directly to the Chief Minister’s distress relief fund (CMDRF) through the bank account given below. Whatever amount is possible.


Thank you.


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Best Instant Noodles –
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Camera –
Mic –


Water bottle that I use –
Bhuna Chana –
Rock Salt –
Black salt –
Jaggery –
Stevia –
Millets –
Oats –
Brown Rice –
Peanuts –


Customized Oatmeal full recipe video:

Paneer Stuffed Pesarattu full recipe video:

Full day diet plan for Muscle Building:

Full day diet plan for fat loss:

Full day diet plan for Extreme Fat loss

I hope you found this video helpful. Well, if you did, please do



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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber