Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Category Archives: Healthy Diet Plans

Healthy Diet Chart for Women/What I eat In a day Indian/Healthy Eating Habits

Sharing a healthy diet plan for women in their 30’s

#healthydietchart #healthydietforwomen #candidhomemakingdiet
#candidhomemaking #healthydietchartforindianwomen

My favorite kitchen appliances
Gourmia Electric pressure cooker-
Grinder(for idli-dosa batter)-
Oster Juicer-

My favorite skin care products
Acure Glowing Serum:
Shiseido ibuki gentle cleanser:
Shiseido ibuki refining moisturizer:
Sunscreen+ Moisturiser-Neutrogena
Scrub(I use twice a week):

Canon G7X:

This will take you to ALL OF MY DAY IN MY LIFE VIDEOS:

Click here to go to KIDS MEAL IDEAS

Click here to see HOW TO EAT HEALTHY



Winter Diet plan for weight loss | Mental Fitness | Indian Diet in Winter season

This video talks about Winter Diet plan for weight loss. Diet for Mental Fitness during winters and Indian Diet in Winter season.
for diet consultations email us on

– We talk about why crash diets and low calories diets should not be followed during winter season .
-What kind of diet to follow in winter season
– weight loss diet plan in winter season
– Winter diet plan for fitness
– Winter diet plan for weight loss
– what to eat during winter season
-Healthy diet plan for winter season.
The diet plan is based on Indian food groups .

If you have any queries please comment below and we will get back to you.

Read –

Benefits of Amla / Awala / Indian Gooseberry –

Tips to lose weight in winters –

Top 10 foods to increase immunity during winter season –

Keto Diet –

7 days paleo diet plan for weight loss –

1200 calories dietplan for weight loss –

GM diet plan for weight loss –

Intermittent fasting diet plan to lose weight –

Blood group diet plan for weight loss –

Indian Lowcarb diet to lose weight –

Read about Indian Atkins diet –

Diet plan for Thyroid –

For details read our blog below :

How to lose weight Effectively –

Indian Paleo Diet Plan for Weight Loss –

Read about 1200 calories diet plan for weight loss –

Read about Keto diet –

Read about Low carb diet for weight loss –

Read about Indian Atkins diet –

#winterweightloss #winterdiet #dietburrp

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#Weightloss #Dietplan Weight Loss Diet & Tips Healthy Breakfast Recipe by INDU JAIN


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Winter Diet Plan For Weight Loss-Healthy Diet Tips for WINTER SEASON-How to Treat cough, flu at HOME

Winter Diet Plan to Lose weight and keep Yourself Healthy in winter season.

In this Video Dr. Divya Kalra (Ayurvedic Doctor and Dietitian) explained about healthy diet for winter season. How to treat cough and cold at home with useful hot drinks made at home. She also explained following points in this video:

Weight loss diet for winter
Winter cough and cold
How to protect from cough and cold
How to eat healthy in winter
Winter diet to lose weight fast
Winter diet plan for weight loss
Diet in winter
What to eat in winter season
Diet tips for winter
How to get healthy skin in winter
How to treat flu at home
Vegetables to eat in winter
How to lose weight in winter in hindi

Also Watch: Why Joint Pain Increase In WINTER (Cold Weather)- TIPS to Prevent Body Pain and Stiffness in Winters

You can also consult Dr. Divya Kalra on:

#dietplan #winter #weightloss #dr.divyakalra #sukoonphysicaltherapy #jalandhar


Full Day Indian Diet Plan For Weight Loss – Healthy Gluten Free Meal Plan | Skinny Recipes

full day gluten free sample diet plan to lose weight fast, this meal plan gives you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes oats upma, millet upma, rice, quinoa salad

On Wake Up: Turmeric Tea:

Oats Upma:
Millet Upma:

Mid Morning Snack: Fruits

Lunch: Rice, Sabzi, cucumber, fish fry (optional)
Oil Free Fish Fry:
Healthy fish Fry:

Evening Snack: Dry Fruit Laddo:
Healthy Snacks Recipes:

Dinner: Quinoa Salad:
Quinoa recipes for weight loss:

Other Meal Plans:
7 Day Diet Plan:


❤️Click To Subscribe/Skinny Recipes❤️ :
Malayalam Channel:
English Channel:
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.