Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Category Archives: Healthy Diet Plans

Indian Diet Plan For Weight Loss- Recipe #1 – Healthy Chicken Korma | Indian Dinner Routine 2017

Hello Lovelies,

Today’s video is – Indian Diet Plan For Weight Loss- Recipe #1 – Healthy Chicken Korma | Indian Dinner Routine 2017

After I shared my Indian diet plan for weight loss recipe last week, a lot of you reached out to me asking for some healthy chicken recipes. So, I decided to start a Indian Diet Plan for Weight Loss Recipe Series. This is the first video of that and I am sharing a very healthy chicken korma recipe.

This chicken korma recipe uses only 1 tsp of oil and hardly any salt, is comparable to any restaurant style chicken curry and is as healthy as it can get. Please do let me know if you found my indian diet plan for weight loss recipe useful.

Like this video and subscribe to my channel if you it useful. I share many cleaning and organization videos on a regular basis.

Please don’t forget to give my indian diet plan to lose weight video a big thumbs up.

Other videos:

Night Routine:
Weekly Indian Meal Prep:
Weekly Indian Grocery Haul:
Tips To Start a Healthy Lifestyle:
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Music : Water Lily

Until next time,
Saloni S.


Least expensive Spending budget Eating plan System for School/HOSTEL College students – Indian Bodybuilding Eating plan

Least expensive Spending budget Muscle Making Eating plan system for College students, Keep balanced diet whilst dwelling in hostel or PG, Entire day of having Indian bodybuilding diet for students dwelling in hostel and PG. A low spending plan bodybuilding diet system for students dwelling in hostel or PG.

In this online video, I am heading to share a muscle making diet system for students who are dwelling in hostel or PG. Now, I have been dwelling away from my dwelling for more than eleven decades now. And in these eleven decades, I have lived in many hostels and PGs. So I assure that all the foods that we are heading to talk about right now are really considerably useful in hostel or PG daily life. In addition, I entirely recognize that in college student daily life, we do not have a good deal of revenue to devote on diet. Getting this into consideration, this diet system is really low in spending plan however it is fantastic for muscle making. I have shared with you the charge break up of each individual meal and at the close of this online video, I have shared the regular spending plan.


When I was in hostel for breakfast we made use of to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would propose you to stay away from it. Together with this I am very guaranteed that you would be having one glass of milk. So, we will be applying this milk to make a effectively balanced and a delicious oatmeal.

Food 2 – MID Early morning SNACK

This is that issue of the time, when you are hectic attending lessons and you would want to have one thing which is really effortless to have. So, I would propose you to have fifty grams of bhuna chana together with one handful of unsalted roasted peanuts. These are two items which are really simply offered in the Indian sector. Alongside one another, they type a excellent blend of elaborate carbohydrates, protein and balanced fat.

Food 3 – LUNCH

Anytime we go to the hostel mess, the table is set in these kinds of a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart decisions.

Food 4 – PRE Training Food

For pre exercise session meal we have to have a good deal of carbohydrates so that we continue to be energised throughout the exercise session. And also, a minimal little bit of protein. So, I will give you 3 choices. You just take your select.

Food 5 – Submit Training Food

Submit exercise session meal is one of the most vital foods of the day. I would propose you to have six egg whites together with two bananas. Egg whites since it is a fast digesting lean supply of protein. And bananas enable replenish the glycogen and prevent muscle soreness.

Food six – Dinner

For meal, when we go to the mess, we see that the food stuff choices on the table are comparable to the way they ended up in lunch. Again, the trick is to opt for the most effective and depart the rest.

Food 7 – Prior to Mattress Food

Prior to bed meal is really vital specifically dwelling in hostels since we do not have this habit of sleeping early.

So buddies, I hope you identified this online video useful. Properly, if you did, do

LIKE | SHARE | Remark &


Thanks for browsing.

I want you excellent wellness.
In shape Tuber


20 Superfoods For Diabetes Diet Plan – Free Diabetes

20 Super Foods For Diabetes Diet Plan – Free Diabetes

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Top 25 Power Foods for Diabetes | Diabetic Living Online

The Best Foods for Diabetes. If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! Apples. An apple a day keeps the doctor away — specifically the cardiologist. Asparagus. Avocados. Beans. Blueberries. Broccoli. Carrots.
‎Healthy Grocery Shopping Guide • ‎10 Ways to Lower Your Blood …
The 15 Best Superfoods for Diabetics | Reader’s Digest

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, .It’s also loaded with polyphenols, antioxidants that gather up all the free …
The Diabetic Food List: 20 Healthy Foods For Beating Diabetes | Best
› Best You › Diabetes
Apples. Because they offer so many health advantages, put these at the core of your diet. Avocado. Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. Barley. Beans. Beef. Berries. Broccoli. Carrots.
9 Superfoods for Diabetics That You Can Add to Your Diet

The following are the 9 superfoods recommended for diabetics that should be to … Get free access to over 100,000 health articles and special reports worth $9.97 … Dr. Mercola’sNutrition Plan will give you tips on healthy eating and …. is a great source of healthy fat, fiber and about 20 different vitamins and …
Top 15 diabetic diet tips for Indians | Diet Tips – Times of India
› Lifestyle › Health & Fitness Tips › Diet Tips
Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. … should “have at least two seasonal fruits and three vegetables in a diet plan.” … These are also low in cholesterol and are trans fat free.
Diabetes Control: Top 15 Diabetes Diet Tips for Indians | Healthy …
› Health › Healthy Living
Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes …
Top 10 Diabetes Superfoods – Healthline
› Type 2 Diabetes › Home
Discover 10 super foods for diabetics, packed with important vitamins, minerals, essential fatty acids, and antioxidants, and low on the glycemic …
Super Foods for Diabetics – YouTube
Super Foods for Diabetics Please note: I am not medically trained nor am I promoting any product. This video …
Foods For Diabetes – What Food Can/Should I Eat? –

One of the first questions for people newly diagnosed with diabetes is ‘what can I eat’. Information can be very confusing with many news and healthy living …
Eat these free foods all you want (Diabetes Management)

Add Freedom to Your Diabetes Meal Plan. … A free food is any food or drink that has less than 20calories per serving and less than 5 grams of carbohydrates

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South Indian Meal Plan & Prep|| What we eat in a week(Indian diet plan)

Hi friends, I have given my south indian meal plan and preparations to do befor hand to save some time in busy mornings. I hope this meal plan will be useful for all.


Diet Plans after heart attack and stents

A low fat,low calorie diet plan has been proven to help prevent the risk for a heart attack.

To prevent second attack you have to change your lifestyles and diet plans for your survial and you can get the information in this video.

Dietary Meal Plans for Heart Attack Patients given in this video, watch and share to your love ones, as after first attack risk increase of second attack so you need to be very carefull.

Changes to your diet and lifestyles can help reduce the risk of having another heart attack as life is more important then all.

The combination of exercise, diet counseling by your doctor, and support of your family will show positive sign.

A healthy heart diet focuses on lowering salt intake and unhealthy fats by boosting the amounts of fruits, vegetables, and whole grains you consume.

A heart healthy diet aids the recovery process after an angioplasty, or any kind of heart disease, you should completely focus on your diet.