Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Category Archives: Healthy Diet Plans

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 2



HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Flat Belly Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days.
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full day diet plan starts: 0:31
Day 7 FULL DAY DIET PLAN:
DAY 6 FULL DAY DIET PLAN:
DAY 5 FULL DAY DIET PLAN:
DAY 4 FULL DAY DIET PLAN:
DAY 3 FULL DAY DIET PLAN:
DAY 2 FULL DAY DIET PLAN:
DAY 1 FULL DAY DIET PLAN:
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil :
and desi ghee –
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
cinnamon tea:

BREAKFAST:
1 slice of whole wheat bread
1 boiled egg
1/2 apple
green chutney:
—- if using whole wheat roti and packing it for lunch, then do not spread the green chutney as the moisture in the chutney will make the roti soggy; so pack separately and spread just before serving —–

MID MORN SNACK:
1 pomegranate

INFUSED WATER:

LUNCH:
Oats Chilla :

EVE SNACK:
Handful of roasted makhana also known as Indian popcorn, milk tea/coffee without sugar
Makhana Recipe:

DINNER – 7 PM
Chana salad:
No Roti or Rice for dinner; however if you feel hungry you can have fresh seasonal fruits of your choice.

BEDTIME DRINK:
Ginger water:

SLEEP BY 10.30 PM

If you feel hungry anytime, have any seasonal fruit of your choice

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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 13, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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These 8 “Healthy” Foods are Making You Fat!



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Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices.

First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them.

Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together.

Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these.

Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi.

There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together.

There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to and get the ATHLEAN-X Training System.

For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at

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Indian Menu Plan + Recipes -Healthy Weight loss / How to make Kids eat Veggies – RealLife RealHome



In Today’s video I will be sharing with you my entire meal plan for the day. This meal plan will help you to include more vegetables in your diet. Its a great way to make your kids eat veggies and to include in their daily diet.So for breakfast I have prepared Moonglet or Moong Dal Chilla or Moong Dal Pizza. Very rich in protein + you can add as many vegetables , so full of vitamin and minerals. For Lunch I have prepared Saag – Perfect way to include all the green leafy vegetables in your diet. Dinner should be light and filling. So I have prepared Carrot Soup. This is the easiest way to prepare carrot soup.Hope you enjoy the video.
My Other videos that could be useful for you
My other videos that could be helpful
Part1 – Indian Weekly Meal Planning and Pre Preparation- First time on youtube

Part2 – Indian Weekly Meal Planning and Pre Preparation

Part 3-Weekly Indian Meal Planning

Indian Kitchen Cleaning Routine- Morning Edition

What I eat in a day/ Healthy Homemade Realistic Indian food

How to get your kids to eat healthy/ Healthy Indian Meal Ideas

A day in my Life /What I/ we eat in day

5 Healthy Indian Lunch Box Ideas

Indian Kitchen Organization on a Budget

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Do that Daily To Control Diabetes || Diabetes One Day Diet Plan



Hi Friends, Watch More Top Five Health Care Videos Click here:

Today I am Going To Show You , Watch►Do that Daily To Control Diabetes || Diabetes One Day Diet Plan #Orangehealth

► Break Fast Diet Plan : Banana Milk Shake : 0:48
► Afternoon Snakes : Green Tea, Apple, Almonds : 1:34
► Afternoon Launch : Rice Palavu : 2:54
► Evening Snakes : Boiled Check peas and Green Tea 4:32
► Dinner Snakes : RotiRoll : 4:59

A perfectly planned diabetic diet to help balance blood sugar and encourage weight loss. … Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the “Fat-Fighting 4.”

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3-Day Diabetes Meal Plan: 1,200 Calories – EatingWell
› Home › Special Diets › Diabetes Diet Center
Healthy eating is the cornerstone of managing diabetes, yet it can be a . and upwards of 20% of the daily value for fiber for one slice.
Control Diabetes | Top 15 Diabetic diet tips for Indians to keep sugar .
› › Diet Tips › Top diabetic diet tips for Indians
Taking steps to control your diabetes does not mean to live in deprivation, The perday calorie intake should be between 1500 to 1800 calories. peas and leafy vegetables should definitely be included in one’s daily diet.
Your Diabetes Diet Plan: Menu of Meal Options For Diabetics – WebMD
› Diabetes › Feature Stories
The secret to a healthy diabetes diet is planning ahead. . How do you get all the nutrition you need in a day while still being mindful of calories and carbs .
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.

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Miss World – 2017 Winner Diet Plan || Manushi Chhillar



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Today I am Going To Show You , Manushi Chhillar Deit Plan

Do you turn green with envy when you see Miss India’s hourglass figure? Here’s a diet chart and workout regime that you could follow to attain that perfect figure.

Arushi Verma, Co-founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:

*Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.

*Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food high in fat and sugar.

*Avoid sugar, especially refined sugar.

Here’s a sample menu to help you out
*Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.

*Evening: Unsalted nuts followed by fruit or banana and fig smoothie.

*Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).

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Diet plan that Fbb Femina Miss India World 2017 Manushi Chhillar

Winning the coveted crown, Fbb Femina Miss India World 2017 Manushi Chhillar has brought glory back to India after 17 long years.
Miss World 2017 Manushi Chhillar: Diet & Fitness Secrets That Helped …

Heres a quick sneak peak into the Miss World 2017s diet and fitness secrets. … of doctors, winning the Miss World title was always a childhood dream. … and created a meal plan that was wholesome, healthy and balanced.
Manushi Chhillar’s daily diet revealed: Here’s how to be as fit as the

Here’s a diet chart and workout regime to follow to attain a perfect figure like the newMiss World.
Here’s What Miss World Manushi Chhillar’s Diet Plan Looks Like – The …

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.

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