Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Category Archives: Fitness Exercises

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)



A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

Learn, Comment, Like & Share!

Make sure to share this video!

source

Lesi Yes U Shaped Neck Pillow Memory Foam Comfortable Taekwondo Kickboxing Indoor Outdoor Travel Airplane Car Office School



buy now

$22.33



The Size Of The Pillow Combined With The High Quality Memory Foam Means It Will Fit To Necks And Shoulders Of All Shapes And Sizes – Ideal For Adults And Kids!
Made Of Special Thermo Sensitive Memory Foam To Protecting Your Neck, Support Your Waist, Release The Pressure On Your Back And Promote Blood Circulation, Anti-microbial And Anti-acarienImported Shipping. Need 7-14 Business Days
Made Of 100% Polyester
Durability And Versatility For Use Anywhere
One Size: 11.8*11.8 Inches. Supports Your Head And Neck For Ultimate Comfort
Machine Washable. Soft Each Time You Use It .Wear-resistant And Dirt-proof

High Intense Workout Without Gym | Body Building Tips in Hindi



Subscribe Kro Abhi :
Facebook Page:
Instagram Page:

Hey Guys..!
Here is the 2nd part of Intermediate Home Workout for Office Going People.
You will feel the intense while doing these workouts.

Please Like this video and dont forget to SUBSCRIBE Fitness Fighters.

Stay Fit , Stay Awesome..!

source

Running Compression Socks, Jogboy Tall Nurse Compression Socks for Women/Men, Running, Athletic, Nursing, Travel Flight, Maternity Pregnancy (S/M)



buy now

$19.99



Are you looking for Effective Support for long hours on your feet?
Our compression socks will help you out.

Get your blood circulating in style! Great for relief of varicose veins, Calf Compression or other leg swelling issues, Best for recovery, medical, athletic, edema, diabetic, travel, pregnancy, shin splints

Features:

1. 90% Nylon + 10% Spandex, lightweight, breathable fabric features maintain joint stability regardless of activity.
2. Professional-grade graduated compression socks (20-30 mmHg) provide the perfect amount of compression.
3. Washable designed with Quality Lycra Fabric built for durability.
4. An Excellent compression hose very durable with a fashionable look and variety size available for women/men.

Endless Uses for different people.

✅People stand long time at work: nurses and doctors, retail, travel, hospitality.
✅Athletes and active people involved with Sports, running, hiking, biking.
✅Masseurs, cosmetologists, and stylists.
✅Frequent travelers or anyone taking a long plane flight.
✅Teachers and people who work in Warehouse, packing, or delivery occupations.
✅Business people with desk positions that require prolonged sitting.
✅Construction workers, chefs, line workers, and restaurant serving staff.

US Sizing Guide – Women
S/M Women| Shoe 5.5 – 8.5 | Calf 9in – 15in
L/XL Women| Shoe 8 – 15.5 | Calf 14in – 19in

US Sizing Guide – Men
S/M Men| Shoe 5 – 9 | Calf 9in – 15in
L/XL Men| Shoe 8 – 14 | Calf 14in – 19in✅PREMIUM CONSTRUCTION AND COMFORT – Made of soft lightweight premium nylon and spandex material for extreme durability, latest breathable design, double stitched with anti-bacterial fabric, best for nurse compression socks, working socks, sports socks, daily life long socks. They Wash well without losing compression keeping all the excellent vascular toning benefits.
✅ GRADUATED COMPRESSION STOCKING – Nurse compression socks 20-30mm Hg, which is recommend by doctor and preferred trainers, provide the ideal compression for your calf, ankle, feet, toe and legs. Get your blood circulating in style! Great for relief of varicose veins, calf compression or other leg swelling issues. Preventing fatigue, swelling and helping muscle recovery, spider veins, shin splints, plantar fasciitis, edema and diabetics.
✅IDEAL FOR SPORTS & DAILY WEAR: The best compression socks for nurses, athletes, runners, doctors, pregnant women, travelers – anyone on their feet for hours on end! These mild compression socks provide helpful support for old and new injuries. Improve your potential for running, hiking, traveling, marathons, roller blading, biking, healing…you name it!
✅SUPPORT YOUR FEET ANYTIME ANYWHERE: Unisex design compression socks for woman, men, ladies, youth, boy, excellent work as a nurse compression socks, athletic socks, travel socks, pressure stockings, medical hose, knee socks, compression sox, flight socks. Use them on a plane during that 9 hr flights or during that 6 mile walk Your durable 20 – 30 mmHg sleeves work with your routine.
✅IDEAL FOR SPORTS & DAILY WEAR – These nurse compression socks are perfect for doctors, runners, athletes, fitness workouts, gym, hiking, tennis, cycling, office workers, airplane travelers, skiing, cross fit or anyone who are on their feet all day!

45-Minute Epic Cardio Boxing Workout | Class FitSugar



We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

On Anna: Sweaty Betty
Equinox:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source