Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Category Archives: Fitness Exercises

Exercise Anatomy: Shoulders Workout | Pietro Boselli

In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.

Please note that this is not a workout routine; I will discuss a workout routine in another series.

1. Shoulder Press
2. Behind the Neck Shoulder Press
3. Upright Rows
4. Lateral Raises
5. Front Raises
6. Bent Over Raises

Filmed, edited, and VFX by
Fahdi Kanavati

Intro Music by

Thanks to
Shaun Stafford and City Athletic


Knee Brace Sleeve – Leg Support Compression Pads for Impact Protection and Performance Sport Training | Great for Tendonitis, Stiff and Sore Muscles and Joints [DR. FIT]

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DR. FIT Enhancing compression sleeves. Anti-collision, Anti-skid, Breathable, Comfortable, High elasticity, High tech Cushion PADs Technology

  • Offers sturdiness and stability to your knee and leg with a snug fit.
  • Moisture Absorbing & Fast Dry. Breathable and comfortable as we use quality fabric.
  • BUMP- TEC: Superior cell foam padding.
  • Conforms your knee during bending and moving to give you ultimate flexibility and protection.
  • Superior Construction and Comfort.?Lightweight premium nylon and spandex material provide the ideal fit with breathable material. Provides for full range of motion and joint flexibility.
  • Remarkable advantages of protection and durability in any contact or collision in sports games and workouts.
  • Reduced Injury, Swelling, and Fatigue.?Helps reduce injury and swelling for knee pain.
  • INCREDIBLE UTILITY: Pregnancy / Maternity, Walking, Jogging, Running, Yoga, Pilates, Soccer, Football, Basketball, Baseball, Hockey, Lacrosse, Cycling, Triathletes, Hiking, Skiing, Crossfits, Field Sports, Nursing, Medical, Doctor, Hospitality, Travel

THE SUPPORT YOU EXPECT, AND THE COMFORT YOU DESERVE: Dr.Fit has taken the time to develop a specialized fabric material with stretch capability, offering all around superior protection and support above and beyond what you’ve experienced before! The breathable comfort not only adds to the appeal, but keeps your knee joint stickiness-free even after continuous use. Our high quality Dr.Fit fabric will withstand washing and will not lose its function over the course of time like many other sleeves.SUPERIOR SUPPORT & RELIEF – Dr.Fit knee support sleeves with padding with padding provide moderate relief from an array of ailments such as arthritis, post-surgery pain, sprains, swelling/inflammation, and other knee strain. Wearing our supports help to prevent/protect your knees from a variety of intense exercises, ensuring you’re a step ahead in injury prevention!
SPORTS: Perfect for all range of sports including Basketball, Cross fit, Dance, Hiking, Tennis, Volleyball, Walking, Weight Lifting, Yoga, Zumba & etc. Experience premium knee support without compromising your performance.
PRECISELY MADE – Our knee sleeves are carefully made to provide the perfect blend of knee support, mobility, comfort and durability. Tight, form fitting and breathable compression fabric maintains joint stability regardless of sport/activity, while our finest material allows for a full range of motion. You’ll finally be able to maintain knee support without the itchiness or discomfort of other brands, allowing for hours of continuous use!
ANTI-SLIP AND ODORS SYSTEM – With Non-Slip Inner Silicone Strip, Dr.Fit knee support sleeve stay in place, no matter what you do. Made With finest breathable material, Dr.Fit Knee support sleeves is extremely efficient in eliminating odors.
CONSULT OUR SIZE CHART: choose the best knee brace & support suitable for women, men and kids.

Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips — Brandon Carter

Download A FREE workout and Nutrition plan

The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video

Super Strong 60 Year Old Man Gives Workout Tips — Brandon Carter


Medpride Instant Cold Pack (5”x 6”) – Set of 24 Disposable Cold Therapy Ice Packs for Pain Relief, Swelling, Inflammation, Sprains, Strained Muscles, Toothache – for Athletes & Outdoor Activities

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Did You Get Injured While You Were Working Out?

Don’t panic! These instant cold therapy packs will provide you with pain relief, speed up the healing process and restore your mobility very fast.

All you have to do is squeeze the middle of the flexible ice packs and let its gel turn ice cold -it will feel like actual ice, minus the melting and sweating!

Each set includes 24 packs, so you can upgrade your first aid kit and take a cold pack with you whenever you work out, travel or enjoy outdoor activities.

Use Them On Any Part Of Your Body And For Any Injury!

These disposable cold packs are ideal for strained muscles, sprained joints, toothache, headache, insect bites, contusions, minor burns and more.

In the case of such an emergency, you can use one of these 5″ x 6″ disposable ice packs on the pained area, whether that is your:


The cold therapy ice packs are flexible, so they will conform to any part of your body and cover the injured area thoroughly.

This Is The Most Practical First Aid Product!

You can treat many different kinds of injuries with these instant ice packs, and you can get instant pain relief without the need for pain pills.

So if you’re an athlete, an outdoorsy person or if you have kids, place an order and get yourself prepared for any emergency!

Scroll Up And Click “Add to Cart” NOW!

GET INSTANT PAIN RELIEF WITH COLD THERAPY: Did you sprain your ankle while running? Are your muscles sore? Do you suffer from toothache or headache? Did you get burnt or bitten by an insect? This instant ice packs will reduce the swelling and the inflammation, provide you with pain relief and speed up your recovery!
YOU DON’T HAVE TO PUT THEM IN THE FREEZER: These cold therapy ice packs for injuries do NOT need a freezer to become ice cold. All you have to do is squeeze the center of the flexible ice pack and it will instantly become as cold as regular ice. This effect will last long enough to reduce your swelling and inflammation.
USE THE ICE PACKS ON ANY PART OF YOUR BODY: Medpride’s disposable ice packs come in packs of 24, and they are 5” x 6” inches each. Thanks to their practical size, you can use these cold ice packs on any part of your body, including your ankle, elbow, head, neck, hip, foot, wrist, knee, calf and shoulder.
CARRY THEM AROUND WITH EASE AND SAFETY: If you’re an athlete or you enjoy outdoor activities like hiking or hunting, you should definitely carry at least one cold ice pack in your bag, along with your other first aid supplies. In this way, you will be able to deal with minor injuries and restore your mobility faster.
PREMIUM QUALITY DISPOSABLE KNEE ICE PACKS: Here at Medpride we’re very proud of the superior quality of our cold therapy foot ice packs, because we know they are effective and absolutely safe for your health. So place an order and you will never again have to deal with joint swelling or painful muscle strains!

Fitness workout – Sportschool training voor beginners! Full Body

Ik geef je een fitness schema voor beginnende sporters. Ideaal voor mensen die niet zo goed hun weg weten te vinden in de sportschool. Het is een ‘full body’ training, dus we pakken alle spieren van het lichaam aan.

Meer how to’s:

Thuis workouts:


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