Ball Slams Exercise 101

Ball Slams are a total body exercise (functional fitness exercise), that fulfill high intensity training needs, without unnecessary high impact, for a joint friendly training experience.

Watch the video to learn how to perform ball slams and please leave your feedback below. Then, check out our free Workout Anywhere app at

P.S. Stay tuned to the end to see our Fire Fit team show their firemen fitness skills with the ball slams!

Please watch: “Resistance Band Sprints (Get Fast)”



Leave a Reply