Amazing Exercise for Your Core: The Pallof Press

What makes the Pallof Press such a great core exercise is that it forces you to brace your core and glutes to stabilize and resist rotation. And if you didn’t know, the primary function of the core is to resist rotation, flexion, and extension, not to initiate those movements. To find out which 2 core training exercises are the most effective and safest (and you should be doing), visit here:

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

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