Amazing Exercise for Your Core: The Pallof Press



What makes the Pallof Press such a great core exercise is that it forces you to brace your core and glutes to stabilize and resist rotation. And if you didn’t know, the primary function of the core is to resist rotation, flexion, and extension, not to initiate those movements. To find out which 2 core training exercises are the most effective and safest (and you should be doing), visit here:

Share this video:

Subscribe to my channel and get more great tips:

Ask me a fitness or nutrition question:


Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

Find Yuri here:
Website:
Instagram:
Facebook:
Periscope: @yelkaim

source

Leave a Reply