3 Weight gain Lunch Ideas of over 1000 Calories – Weight Gain Diet Plan

Here is the 3 perfect weight gain lunch ideas for females and males to
gain weight fast at home. Subscribe:

#weightgain #weightgainmeals #weightgainfoods

In this video we will show you 3 amazing meal plan.
which will surely boost your weight gain process instantly.

Lunch Idea 3.

2 brown bread or rice.
2 Egg white omelet.
fresh green salad.
and 2 scoop icecream.

Total = 1119 Calories.

Consume this meal to gain weight extremely fast.

Lunch Idea 2.
Whole wheat pasta and dates.

1 cup of cooked whole wheat pasta has almost 200 calories.
Consume 2 cups of cooked pasta per meal for best results!
Also consume 3 to 4 dates after your lunch.

Total = 1073 Calories.

Lunch Idea 1.

140g Salmon Fillet.
100g Brown Rice.
Cooked Broccoli 1 Cup.
80g Boiled Green Peas.
and 1 Scoop Icecream.

Total = 1019 Calories.

All these foods are full of nutrients,
and helps to gain weight really faster.
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The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.


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