Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

How To Never Miss A Workout! Fitness Hacks You NEED To Know!



How To Never Miss A Workout! Fitness Hacks You NEED To Know!
YAY! Thumbs up for more health style videos! 🙂 xo Cambria Joy

TWITTER –
INSTAGRAM – @breelovesbeauty
SNAPCHAT – Cambria_Joy
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I hope this motivated you to get healthy or commit to your workouts! let me know if these tips help you to exercise more! starting a healthy lifestyle is FUN! Remeber that doing unhealthy things is never a way to be healthy. workout because you love your body and to take care of the body God gave you!

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8
xo Cambria

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Women Preworkout Energizer and Energy Shot Strawberry Lemonade Diesel Diva Energized BCAAs with no artificial flavors or colors. 3 Grams Vegan Friendly Fermented BCAAs. 330 grams



buy now

$25.20



**If you are sensitive to stimulants/caffeine you may need only 1/2 a scoop. If you have been using preworkouts for a while and/or drink coffee often, you may need 1.25 – 1.5 (1 and a half) scoops. Start at 1/2 to 3/4 of a scoop and go from there. One scoop isn’t the perfect dose for everyone**

Diesel Diva by GET DIESEL NUTRITION is a high powered “results driven” preworkout designed for women to enhance energy, performance, endurance, motivation and recovery. With 3g BCAAs per serving, DIESEL DIVA contains more BCAAs than not only most female BCAA products, but also women preworkouts. Unlike the standard run-of-the mill preworkout available today, DIESEL DIVA XXX doesn’t have a “chemical” taste or after taste, is naturally flavored with no artificial colors, and mixes very well with no clumping at all after the container is open. DIESEL DIVA is manufactured in the United States in a pharmaceutical environment. Each raw material is tested before use and GUARANTEED to be banned substance free. The taste is very smooth and natural and gets stronger the longer you let the pre-workout sit once mixed with water!

Guaranteed to not clump or turn “hard” once container is opened. Most companies state “Amino Acids” when their product contains 1g or less of the important BCAAs. Diesel Diva also contains L-Glutamine to help prevent muscle breakdown during training, and Electrolytes for proper water balance. Simply put; no other woman’s preworkout taste better, is more complete or out performs DIESEL DIVA. You also can take DIESEL DIVA in small doses as a pick-me-up energy shot. The taste will blow your mind for a pre-workout, the results will keep you coming back for more.

These statements have not been evaluated by the FDA. This product is not intended to treat, cure or prevent any disease.

Can be mixed with our DIESELADE all natural BCAAs, or use DIESEL DIVA pre-workout and DIESELADE intra-workout and/or post workout.

Best tasting Womens Pre-Workout available! Kicks in Fast (10-20 minuts)!
3 Grams Vegan Friendly Fermented BCAAs (Branch Chain Amino Acids) per scoop! No other women’s pre-workout contains that many BCAAs
Great Energy, Mental Focus, Motivation, Drive, Endurance, Recovery – Thermogenic
– No Artificial Flavors – No Artificial Colors – No Annoying Beta-Alanine Tingles – Creatine Free – Clump Free Powder
Fermented Vegan Friendly BCAAs with Antioxidants blend that includes Resveratrol

Aqua Fit Exercise Class at LA Fitness



Enjoy Aqua Fit to help achieve your fitness goals! (

A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, this 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.

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TriggerPoint GRID Foam Roller with Free Online Instructional Videos, 2.0 (26-inch), Orange



buy now

$44.99



TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist’s hands – wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
Constructed from quality materials that won’t break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer’s warranty

Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre



GET OUR “CLASSICAL CARDIO JAM” MUSIC MIX HERE:

WALK ON 21 DAY WEIGHT LOSS PLAN:

SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program:

Sculpt and slim with this heart rate elevating, upper body barre sculpting workout!

Level: All

Equipment: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional – can be done without ball)

Intensity: Moderate

Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Plie and Chest Fly
Narrow Squat Punch Triceps Kickback and Overhead Press
First position pile with high biceps curls
Split Stance Triceps Kickbacks
Overhead Shoulder Press and Passe
Knee Tuck Crunch
Bicycle Crunch
Spine Extensions
Cool Down/Stretch

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