Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

17 Exercises For Weight Loss



17 Exercises For Weight Loss

1. 3-Way Lunges (0:33)
2. Duck Under Get Up Lunges (0:50)
3. Mountain Climber Pause (1:07)
4. Pulse Lunge Skaters (1:21)
5. Running Lunge (1:37)
6. Squat to Press (1:46)
7. Renegade Row Mountain Climber Push Ups (1:58)
8. Lunge With Pass Flye (2:15)
9. Push Up to Dip (2:30)
10. Squat Rockers (2:51)
11. Staggered Stance Squat Switches (3:05)
12. Squat Catch and Press (3:23)
13. Dumbbell Snatch (3:43)
14. Double Jack Burpee (3:58)
15. Squat Double Lunge (4:18)
16. 90 Degree Rotational Squat Jumps (4:31)
17. Plank Jack Lateral Raise (4:42)

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Bootylicious HIIT Cardio Workout | Spring Slim Down ’18



It’s week 2 of our Spring Slimg Down & it’s time to get that booty poppin’ with this 20 minute workout. No equipment needed to help lift, tone & round your butt with these exercises. Join the free 4 Week Challenge – Workout Begins 1:58

You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes just for joining in! It’s 100% FREE to join so commit to yourself right now & invite a girlfriend to do it with you! Sign-up with the link below & get ready to to kick some booty this spring with #TeamLSF

♥ JOIN The LSF Spring Slim Down Series here! Starts NOW

♥ Check out the outfits we are wearing from Fabletics. Become a Fabletics VIP and get 2 pairs of leggings for $24!

♥ Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today!

♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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Cramer Tuf-Skin Taping Base for Athletic Tape, Adherent for Kinesiology Tape, Gymnastics Leotards, Aerial Silks, and Kinetic Taping, Prevents Blisters, Athletic Training Supplies, 10 Ounce Spray



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Keeping an athletic program, gym or training center running is no small feat. Cramer helps coaches, trainers, athletic directors and players by providing some of the basic necessities that often get overlooked or forgotten. Cramer is there for programs of all sizes with high quality products that help athletes perform.Minimize the discomfort of your athletes and apply a tape base
Reduce blister causing friction and hot spots
Larger size best for heavy users
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Belly Dance Cardio Workout: Dance Off The Inches- Kili Marti



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Belly Dance Cardio Workout: Dance Off The Inches- Kili Marti… Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine –and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. We aim to take the “work” out of workout — Losing inches has never been so easy! Shimmy It Off With The Best Of Belly Dance & Bollywood! If you’re looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from belly dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you’re up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim down your whole body. Click here for dance workouts from your favorite trainers:

Click here to purchase the complete 67 minute Dance workout on DVD from Amazon:
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