Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Hip Twist – Ab Building Exercise – Model Body Workout



Great Ab building workout that can also be cardio.

source

Elbow Sleeves (Pair)W/ Bonus Heavy Duty Wrist Wraps-Support & Compression for Weightlifting, Powerlifting, CrossFit,Bench Press and Tennis-5mm Neoprene Brace for Both Women & Men, Black ,XXL



buy now

$38.96



Sleeves Functionality:
The elbow sleeves are designed to prevent unnecessary injury for both men and women.
The compression could relieve the muscle and joint pain as well as aid in recovery & rehabilitation (such as tennis and golfers elbow, arthritis and tendonitis)
The warming effect would increase the blood flow more quickly and keep the elbow warm throughout the heavy fitness.

Wrist Wraps Functionality:
Support and stability during heavy lifting.
Helps avoid wrist injuries.
Advisable to use for bench press, shoulder press, cross training and other fitness activity.

Size:
Please View the sizing chart in the listing image above before you place the order.
Measure circumference at the level of your elbow when it’s slightly bent(about 30° flexion).Use a flexible type tape measure.
S: 9.4″ – 10.0″
M: 10.0 – 10.6″ If your bicep is over 12″,please get the Large not the Medium.
L: 10.6″ – 11.5″
XL: 11.5″ – 12.4″
XXL: 12.4″ – 13.2″
>13.2″ use our Knee Sleeves (yes, seriously!)

Packing:
1 Pair of Elbow Sleeves
1 Pair of Wrist Wraps

Note:
It is manual measurement, there may be 0.5-1inch error. And item color displayed in photos may be showing slightly different on your computer monitor since monitors are not calibrated same. Hope you will be understanding.

Introduction:
Thank you for taking your time on our products from our store. We do as much as we can to offer you our best products, which could protect you from injury and relieve your pain. If you have any questions about any of our products please just feel free to ask us. Feel comfortable to buy.-We are serious about our every product – If it isn’t what you are supposed to get, we offer a 30 days money back guarantee. √ 5mm NEOPRENE FABRIC: Crafted with 5mm Neoprene and with Reinforced stitching that make Pair of elbow support strong and durable.
√ PREVENT INJURIES: The Zealspot elbow brace is proven to prevent you from injuries and aid in the muscle recovery.
√ FOR MEN&WOMEN – The elbow sleeves are designed to provide the best support and protection for both men and women. Please Check Listing Image for the Size Chart.
√ IDEAL FOR:Tennis, Golf, Strongman, Strength Training, CrossFit, Weight lifting, Powerlifting, Gym, Volleyball and other workouts. You’ll be able to enjoy exceptional elbow support while still maintaining your peak performance and allowing you to retain all the range of motion!
√ 100% SATISFACTION GUARANTEED – Our Zealspot Outdoor products comes with a 30 days no-hassle free Returns.

3-Minute Workout Before Sleep to Slim Down Your Legs



Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

TIMESTAMPS
Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

SUMMARY
Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:

SMART Youtube:

5-Minute Crafts Youtube:

Have you ever seen a talking slime? Here he is – Slick Slime Sam:

—————————————————————————————-
For more videos and articles visit:

source

HEAVY DUTY ELBOW SLEEVES SUPPORT WRAPS STRAPS GYM POWER WEIGHT LIFTING PAIR (Red, One Size)



buy now

$15.88



Be Smart Elbow Sleeves Wraps Weight Lifting Bandage Straps Guard Pads Powerlifting Be Smart Brand New High Quality Elasticated Power Weight lifting Elbow Sleeve Wraps Be Smart Elbow sleeve wraps are one of the best for the quality and price, with Velcro fastening system allowing user to fully focus on the workout. Be Smart Elbow Sleeve Wraps Are Perfect for Power Weight Lifting, Body Building These Elboe Sleeves Wraps Provides Extreme Support and Comfort, Protects from Elbow injury Be Smart Elbow Sleeve wraps are Ideal for Gym Training Sessions and Competitions Be Smart elbow sleeve wraps Made from Finest Quality Elasticated Poly Cotton Come in pairs, Different Colours to Choose from One Size Fits All, 76” inches Long and 3 inches Wide Fully Adjustable With Velcro Closing Both Machine and Hand Washable Excellent Value For Money!! Special Discount for Bulk Purchasers (Contact Sellers) Visit our store for more items.Be Smart Elbow sleeve wraps are one of the best for the quality and price, with Velcro fastening system allowing user to fully focus on the workout.
Be Smart Elbow Sleeve Wraps Are Perfect for Power Weight Lifting, Body Building
These Elboe Sleeves Wraps Provides Extreme Support and Comfort, Protects from Elbow injury
Be Smart Elbow Sleeve wraps are Ideal for Gym Training Sessions and Competitions
Be Smart elbow sleeve wraps Made from Finest Quality Elasticated Poly Cotton Come in pairs, Different Colours to Choose from One Size Fits All, 76” inches Long and 3 inches Wide

6 Exercises to Get Rid of Cellulite in 2 Weeks



Cellulite occurs when you have too much body fat and not enough muscle. It needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. You can give it a try right now while watching the video!

Subscribe to Bright Side :

—————————————————————————————-
Our Social Media:

Facebook:
Instagram:
5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

source