Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Side Shuffle Exercise | Workout Anywhere

Workout Anywhere demonstrates the side shuffle. Try this exercise anywhere for a great leg toning and fat burning movement. For a detailed workout program visit:

Please watch: “Resistance Band Sprints (Get Fast)”



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Murphy Fitness Video Exercise of the Week #5

When performing a simple move like bicep curls, add a balance element to challenge the rest of your body! In this example, taking away the leverage from your legs and performing from your knees will activate the core even more.


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People work hard to improve their bodies and push them to the limit.

Unfortunately, each body has its breaking point.

When you’re pushing yourself, and pushing yourself hard, you come to a point where you hit the wall… your endurance is maxed out, your body needs time to recover, and you’re not seeing any gains. If you’re serious about your workouts, you know exactly how frustrating that can be.

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It means optimized performance, and the formula your body needs to push yourself to the next level and see gains unlike anything you have ever achieved before.

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Aerobic Exercise for Kids

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