Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Beginner Exercise Session 2 (weight loss and fitness)



This is a great 20 minute exercise session that you can do in your house, gym or anywhere with a bit of space. For more regular exercisers, use it as a warm up before you go into your main session.

for more great videos:

Want more help?

Too easy for you? Check this out:

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Sweat Waist Trimmer Belt for Women and Men Weight Loss,Neoprene Non-slip Abdominal Wrap Girdle for Slimming Resistance Training Sport Workout Work Back Pain Supports Lumbar Disc Herniation,Includes Breathable Carrying Case



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$49.99



The Layater Waist Trimmer is made to help you burn fat FASTER. Specially designed, to increase core temperature during workouts to provide more effective results from exercising, the Layater Waist Trimmer is a must for shedding weight and keeping it off. Plus, featuring support for your abs and back the trimmer helps provide you with better posture.

Featuring an adjustable velcro installation method this waist trimmer can easily be adjusted as you lose weight for a comfort fit every time. Plus, the anti-scratch material reduces chaffing and irritation while being worn. Get the results you want with the Layater Waist Trimmer.

Lose Weight Faster – Experience the next level of fitness! This easy-to-use waist trimmer retains heat in your core area, increases your sweat levels and allows you to lose

Increase Ab & Back Support – The compression of the trimmer provides extra support for your lower back and helps you exercise safe lifting techniques.

COMFORTABLE FIT Enhancer – Made out of neoprene material and contoured to comfortably fit around your waist, experience sweet high flexibility and support during your workouts.

Comfortable fit & One Size fits All – Featuring a grid inner lining that repels sweat and holds the trimmer in place. Never worry about it slipping during your workouts! This premium grade latex-free neoprene waist trimmer ab belt can fit up to 42 inches.[Size: Classic Medium fits waist 25″ – 42″] LOSE WEIGHT FASTER – Experience the next level of fitness! This easy-to-use waist trimmer retains heat in your core area, increases your sweat levels and allows you to lose more calories.
INCREASED Ab & BACK SUPPORT – The compression of the trimmer provides extra support for your lower back and helps you exercise safe lifting techniques.
COMFORTABLE FIT – Made out of neoprene material and contoured to comfortably fit around your waist, experience sweet high flexibility and support during your workouts.
ANTI-SLIP INNER LINING – Featuring a grid inner lining that repels sweat and holds the trimmer in place. Never worry about it slipping during your workouts! This premium grade latex-free neoprene waist trimmer ab belt can fit up to 42 inches.
ONE YEAR WARRANTY – One year limited product warranty from Layater to ensure maximum protection for the life of your waist trimmer.

Fitness | Diet | Exercise | Weight Loss | Motivation | Answers to Your Questions



I have the answers to your fitness, diet, exercise and weight loss questions! I received a lot of questions so I did my best to answer as many as I could. I have several other videos linked below that might be helpful and I plan to do more.

My Workout Routine:

My Upper Body Workout Routine:

My Leg and Glute Workout Routine:

Why Do I Eat Gluten and Sugar Free:

My Favorite Gluten Free Foods, Restaurants and Tips:

Diet, Exercise and Weight Management:

I have some “My Workout and What I Ate All Week” videos, as well, you can either search my channel for them or find them in this playlist:

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RDX Weight Lifting Belt Neoprene Curved Gym Belt Back Lumbar Support Fitness Exercise Bodybuilding



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$22.99



RDX 6 inches wide solar Power weight lifting belt is contoured to the shape of the human body. This unique design offers the sought after firm support of conventional rigid-style belts, but with a comfort load approaching out elastic-style belts. This design also reduces the problem of the belt riding up on the body. Rugged, wide webbing helps tighten the belt in the key areas over the abdomen and at the lumbar area. The webbing works in combination with the belt’s contour shape for a superior level of support fit and comfort. This belt is reinforced with an extra layer of neoprene coated nylon to make the belt stiffer for extra support. These belts become more popular and they are recently used by all leading world bodybuilders.Deluxe 6 inch Solar Power Weight Lifting Belt
Designed for maximum comfort and back support
Made with high density foam laminated with nylon outside and felt fabric inside
Hook and loop closure support systems
Almost 90% of all the pros use these belts.

Exercise Ball, SWISS Ball, FitPlus Unboxing, Fill with Air and quick Review



More details about the SWISS Ball or buy cheap on Amazon:

Exercise Ball, FitPlus Premium EXTRA THICK Yoga Ball ‘2 Year Warranty’ – Swiss Ball from FitPlus.
GYM GRADE ANTI-BURST BALANCE BALL – The FitPlus Exercise Ball is extra thick to increase durability and avoid bursting
SLIP RESISTANT AND STURDY YOGA BALL – Made from high quality slip resistant meterial. Feels great on skin
EASY TO CLEAN SWISS BALL – Low impact for joint safety, Designed for all skill levels
INCLUDES EASY TO USE FOOT PUMP – Use the stability ball to Tone, sculpt and chisel your shoulders, arms, thighs hips, gluts, abs, and other muscles
2 YEAR WARRANTY – Fitness Ball Available in 4 sizes and color: 55cm, 65cm, 75cm, 85cm

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