| 1500 Calorie Meal Plan Healthy Eating for Life |
Breakfast
(about 280 Calories) | 1 Meal Replacement* AND 1 Fruit
OR
1 Cup High Fiber Cereal with 1 Cup Fat-Free Milk and 1 Fruit
OR
3 Egg Whites (with as little yellow as possible), WITH 1 Slice of High Fiber Bread, AND 1 Fruit
|
Lunch
(about 445 calories) | Sandwich with 3 oz. Skinless Chicken or Turkey Breast or Tuna on 2 Slices of High Fiber Bread WITH 2 Cups of Salad Greens with Seasoned Vinegar AND 1 Fruit
OR
1 Meal Replacement WITH 1 Fruit AND 2 Vegetables
|
P.M. Snack
(about 280 calories) | Ultra Slim-Fast AND 1 Fruit |
Dinner
(about 435 calories) | 6 ounces of Skinless Chicken Breast, Turkey Breast, or Fish; AND 1 Cup of Brown Rice, Whole Wheat Pasta, or Starchy Vegetable;
AND 2 Cups of Steamed Vegetables;
AND Salad with seasoned vinegar;
AND 1 fruit
|
Total Calories: Approx. 1200
Total Fiber: 30-35 g
Carbohydrate: 195 g (62 % cal.)
Protein: 88 g (28 % cal.)
Fat: 13 g (9 % cal.) |