 | 1500 Calorie Diet Meal Plan 5
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BREAKFAST
| 1 whole wheat bagel
1 tbsp. peanut butter
1/2 cup orange juice
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| LUNCH | 1/2 cup garbanzo beans
1/2 cup yellow corn
1 1/2 cup mixed salad greens
3/4 oz. walnuts
1 tbsp. olive oil
1 tbsp. vinegar
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| SNACK | 1 oz. mixed nuts
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| DINNER | 3 oz. skinless chicken breast
1/2 cup yams
1 cup kale
1/2 cup skim milk
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| SNACK | 1 cup nonfat lemon yogurt
1 tbsp. dates
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| TOTAL | Calories - 1530
Fat - 61gms/34% of calories
Sat - 8.9gms/5.0%
Mono - 29.2gms/16.5%
Poly - 18.6gms/10.5%
Cholesterol - 82mg
Sodium - 1134mg
Fiber - 23.7gms
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