 | 1500 Calorie Diet Meal Plan 3
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| Breakfast | 2 pancakes, 4" round
1 T. fruit spread or maple syrup
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| Snack | 1 peach or other fruit
1 cup skim milk
1 cup cereal
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| Lunch | 1 mixed green salad
1 T. fat free dressing
6 saltine crackers
3 oz. tuna fish, albacore
1 apple |
| Snack | 1 apple or pear or banana
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| Dinner | 1 piece (5 oz.) flounder or other white fish, baked, broiled or grilled
1 medium baked potato
1 mixed green salad
1 T. fat free salad dressing
1 cup cooked broccoli
1 whole grain dinner roll
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