1500 Calorie Diet Menu 2
|
| |  |
Breakfast
| 1 cup Oatmeal Squares by Quaker 4 oz. skim milk (nonfat) 4 oz. orange juice ½ cup blueberries |
| Snack | 8 TLC Crackers – Kashi Original Whole Grain
2 pieces mini Babybel light cheese |
| Lunch | 2 slices Flax & Fiber bread by Arnold 1 tbsp. peanut butter – natural creamy 1 tbsp. Low sugar jam or preserve by Smuckers 1 medium apple 8 carrot sticks Water, unsweetened tea or coffee, or diet soda |
| Snack | 1/2 cup sliced strawberries
6 oz fat free yogurt |
| Dinner | Make a large salad 1-3 cups spinach leaves with salad greens ½ chopped ripe red tomatoes ½ cup drained and rinsed chickpeas (garbanzo beans) ½ cup low fat 1% cottage cheese ½ tbsp. salad dressing light Ranch 1 SMALL oatmeal muffin (150 calories or less) Water, unsweetened tea or coffee, or diet soda ½ cup light vanilla ice cream |