 | 1,500 Calorie Meal Plan
|
| BREAKFAST | 1 poached egg
2 cranberry cornmeal pancakes
2 tsp. almond butter
2 tsp. maple syrup
|
LUNCH
| 2 oz. turkey breast
1 oz. whole wheat pita bread
1/2 cup alfalfa sprouts
3 slices fresh tomato
2 tsp. mustard
1/2 cup skim milk
1/2 cup apricots
|
| SNACK | 1 oz. macadamia nuts
OR
1 oz. of almonds
|
DINNER
| 4 oz. broiled salmon
1 cup couscous
1/2 cup broccoli
1/2 cup carrots
3/4 cup cucumber salad
1 tsp. olive oil
1 tbsp. vinegar
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| SNACK | 1 non fat yogurt
|
TOTAL
| Calories - 1545
Fat - 66.7gms/35% of calories
Sat - 11.2gms/6.4%
Mono - 31.8gms/18.1%
Poly - 14.1gms/8%
Cholesterol - 313mg
Sodium - 1600mg
Fiber - 17gms
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